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Omega-3 fatty acids are a group of essential polyunsaturated fats that play a crucial role in human health. They are termed “essential” because the body cannot produce them in adequate amounts, making dietary intake necessary. Over the years, omega-3 has gained widespread attention in nutrition science due to its association with cardiovascular health, brain function, and inflammation regulation.

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are long-chain and short-chain fats that contribute to various physiological processes. The three primary types relevant to human nutrition are:

• Alpha-linolenic acid (ALA): Found mainly in plant sources

• Eicosapentaenoic acid (EPA): Commonly obtained from marine sources

Whitehaven Garden Club: Cultivating Beauty, Community, and Sustainability

Whitehaven Garden Club is a vibrant community dedicated to fostering a love for gardening, nature, and sustainable living. Bringing together enthusiasts of all experience levels, the club provides a platform for learning, sharing, and celebrating the joys of horticulture.

At its heart, Whitehaven Garden Club emphasizes education and engagement. Members have the opportunity to participate in workshops, demonstrations, and garden tours that cover a wide range of topics—from planting techniques and landscape design to organic gardening and environmental stewardship. These initiatives help both beginners and seasoned gardeners enhance their skills and deepen their connection with nature.

Welcome to our group Event & Workshop Updates! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.

Welcome to our group Whitehaven Gardeners Forum! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.

Welcome to our group Garden Club VIP Lounge! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.